TAI CHI / Learning guide

Watching the Tai Chi Source Recordings

Read each source description first. Watch and compare the movements, pausing and replaying where helpful. The spear A/B labels and the order of files follow their source names; their relationship and a step-by-step teaching progression are unverified. Seek qualified instruction before physical practice, especially when handling long weapons. Use suitable training equipment in a clear space with qualified supervision. Keep other people away from the movement area. Videos support observation and do not replace individual coaching.